Healthy sugar replacements you need to try
Dates Dates offer an overwhelming natural sweetness. Replacing refined sugar and artificial sweeteners with this delicious fruit will not only reduce inflammation caused by sugar,
Thirsty? Stick to water instead of sports drinks.
Experts say the amount of water people need depends on their size, weight and activity level. On hotter days, if a person is outdoors, they will need to drink more than the stan
The Science of Sugar Craves
Sugar, while never considered virtuous, is getting even more of a bad rap these days. Recent studies have shown the downside of consuming too much sweet stuff, maligning it to the
Here’s Why You Actually Don’t Need To Worry About Your BMI
1. BMI is a weight-to-height ratio that’s used to categorize people by body mass. It’s considered an indirect measure of body fat because it’s not actually a measure of how m
Easy fitness & Wellness Tips
EMBRACE Weight training: training with weights is great for burning fat, changing your body shape, improving posture, better sleep and combating stress. Yoga: the ideal complem
Eat right – Lose weight without giving up on your favourite foods
Diet, nutrition, and any other food-related topic shouldn’t feel like Mission: Impossible. After all, this is food we’re talking about. The stuff you need to eat every day. T
6 Fatty Foods You Really Should Be Eating
Why healthy fats matter. Your body needs fat to function properly—to absorb vitamins, have energy, protect your organs, keep your hormones in check, and keep you satiated. ItR
How to Build Muscle and Lose Fat at the Same Time
In the old-school world of fitness, you only focused on one goal at a time: either losing fat or gaining muscle. But what if you want to trim down and get stronger? Can you st
In defence of salt
Why is salt necessary? While conventional wisdom has long told us to moderate salt consumption, it is a vital substance for the human body and plays a crucial part in regulating he
When enough is enough: How to not overeat?
There’s a reason why companies delivering daily meals do so well. The art of not overeat is often simpler said than done. If you struggle to keep your healthy eating habits in ch
