Food talk: Carbohydrates
Carbohydrates are digested inside the body to produce glucose/sugar, it is the main source of energy for the brain, muscles, and cells. There are two types of carbohydrates, simple
Decoding the types of fats
Fat is perhaps the most complex class of dietary component in regards to nutritional value and its effect to our body. This article breaks down the different types of fat we consum
What is fat?
Fat is an essential component of our diet. Our bodies require certain amounts of fat to maintain health and prevent diseases. It makes our food tasty because it carries flavors; en
