What is Cool Sculpting?
The Cool Sculpting fat-freezing procedure is the only FDA-cleared, non-surgical fat-reduction treatment that uses controlled cooling to eliminate stubborn fat that resists all effo
Here’s Why You Actually Don’t Need To Worry About Your BMI
1. BMI is a weight-to-height ratio that’s used to categorize people by body mass. It’s considered an indirect measure of body fat because it’s not actually a measure of how m
Easy fitness & Wellness Tips
EMBRACE Weight training: training with weights is great for burning fat, changing your body shape, improving posture, better sleep and combating stress. Yoga: the ideal complem
Eat right – Lose weight without giving up on your favourite foods
Diet, nutrition, and any other food-related topic shouldn’t feel like Mission: Impossible. After all, this is food we’re talking about. The stuff you need to eat every day. T
6 Fatty Foods You Really Should Be Eating
Why healthy fats matter. Your body needs fat to function properly—to absorb vitamins, have energy, protect your organs, keep your hormones in check, and keep you satiated. ItR
5 Protein Mistakes You’ve Been Making
Not paring with carbohydrates. Exercise—especially high-intensity workouts or strength training—breaks down muscle fibers. A solid recovery and nutrition plan helps build those
When enough is enough: How to not overeat?
There’s a reason why companies delivering daily meals do so well. The art of not overeat is often simpler said than done. If you struggle to keep your healthy eating habits in ch
4 things to eat if you need more Vitamin D
Firstly, since the majority of urban adults and children spend days indoors, sun can be hard to come by— hence why many are D-deficient. Even when outdoor activities are schedule
Top 5 Carbohydrate Myths
There was a time when everyone were afraid of fats. Time have changed, the title of public enemy number 1 (in the nutritional field) now sits with the carbohydrate. While some
Follow this simple step to lose weight!
While our ancestors been knocking about for the last six million years, the modern form of humans only evolved about 200,000 years ago. Civilization as we know began 6,000 years ag
