Healthy sugar replacements you need to try
Dates Dates offer an overwhelming natural sweetness. Replacing refined sugar and artificial sweeteners with this delicious fruit will not only reduce inflammation caused by sugar,
Thirsty? Stick to water instead of sports drinks.
Experts say the amount of water people need depends on their size, weight and activity level. On hotter days, if a person is outdoors, they will need to drink more than the stan
The Science of Sugar Craves
Sugar, while never considered virtuous, is getting even more of a bad rap these days. Recent studies have shown the downside of consuming too much sweet stuff, maligning it to the
How to Build Muscle and Lose Fat at the Same Time
In the old-school world of fitness, you only focused on one goal at a time: either losing fat or gaining muscle. But what if you want to trim down and get stronger? Can you st
Top 5 Carbohydrate Myths
There was a time when everyone were afraid of fats. Time have changed, the title of public enemy number 1 (in the nutritional field) now sits with the carbohydrate. While some
Follow this simple step to lose weight!
While our ancestors been knocking about for the last six million years, the modern form of humans only evolved about 200,000 years ago. Civilization as we know began 6,000 years ag
