Healthy sugar replacements you need to try
Dates Dates offer an overwhelming natural sweetness. Replacing refined sugar and artificial sweeteners with this delicious fruit will not only reduce inflammation caused by sugar,
Thirsty? Stick to water instead of sports drinks.
Experts say the amount of water people need depends on their size, weight and activity level. On hotter days, if a person is outdoors, they will need to drink more than the stan
The Science of Sugar Craves
Sugar, while never considered virtuous, is getting even more of a bad rap these days. Recent studies have shown the downside of consuming too much sweet stuff, maligning it to the
Here’s Why You Actually Don’t Need To Worry About Your BMI
1. BMI is a weight-to-height ratio that’s used to categorize people by body mass. It’s considered an indirect measure of body fat because it’s not actually a measure of how m
Easy fitness & Wellness Tips
EMBRACE Weight training: training with weights is great for burning fat, changing your body shape, improving posture, better sleep and combating stress. Yoga: the ideal complem
Eat right – Lose weight without giving up on your favourite foods
Diet, nutrition, and any other food-related topic shouldn’t feel like Mission: Impossible. After all, this is food we’re talking about. The stuff you need to eat every day. T
6 Fatty Foods You Really Should Be Eating
Why healthy fats matter. Your body needs fat to function properly—to absorb vitamins, have energy, protect your organs, keep your hormones in check, and keep you satiated. ItR
5 Protein Mistakes You’ve Been Making
Not paring with carbohydrates. Exercise—especially high-intensity workouts or strength training—breaks down muscle fibers. A solid recovery and nutrition plan helps build those
The inside approach to beautiful skin
Arm yourself. Your kitchen cupboards should contain all nutritional arsenal you need for beautiful skin. Detox your shelves of anything processed, sugary or overly refined and repl
In defence of salt
Why is salt necessary? While conventional wisdom has long told us to moderate salt consumption, it is a vital substance for the human body and plays a crucial part in regulating he
