Afraid of needles?
Have you been thinking of having a cosmetic procedure but haven’t taken the leap because your fear of needles? Trust us, you’re not alone. We have hundreds of people walk throu
This lady had cement as fillers! Restored results were shocking!!
In many countries, black market doctors thrive for many reasons, including financial reasons, banned procedures, and simply a lack of information among patients. In the United Stat
Protein – how much do we need?
What Protein Does for Us Protein is the body’s building block. All of our organs, including the skin, are built from proteins, as are the muscles, hair and nails. Many hormones
Confidence – The rights to feel amazing
Why are we all so afraid to feel fabulous about ourselves? Many, often do not look into the mirror and focuses on the things that they love. Is it because we were taught humi
Dear friends, come celebrate our birthday.
Give yourself a big hug, and thank yourself for all the love and care. You deserve to want to look the best regardless of age, you deserve a rest when you had a long day, and deser
Food talk: Carbohydrates
Carbohydrates are digested inside the body to produce glucose/sugar, it is the main source of energy for the brain, muscles, and cells. There are two types of carbohydrates, simple
Dear mom, here is a gift for you.
You are my best friend and you always have been. I’ve seen your love when you attended my sporting events, posted on Facebook about how proud you are of me and when you comfo
Decoding the types of fats
Fat is perhaps the most complex class of dietary component in regards to nutritional value and its effect to our body. This article breaks down the different types of fat we consum
What is fat?
Fat is an essential component of our diet. Our bodies require certain amounts of fat to maintain health and prevent diseases. It makes our food tasty because it carries flavors; en
Good Diet Bad Diet
Back then when fat was the enemy, people were crazy cutting fats out of their diet. But little did they know, while cutting out bad fats, they were also cutting out the good fats,
