10 Beauty Myths Busted
From believing expensive make-up always works best to favouring natural skincare ingredients over their chemical counterparts, there are plenty of common beauty myths and mistakes
5 Protein Mistakes You’ve Been Making
Not paring with carbohydrates. Exercise—especially high-intensity workouts or strength training—breaks down muscle fibers. A solid recovery and nutrition plan helps build those
Dermal Fillers Part 2
What happens during a dermal fillers treatment? During your first visit, we will discuss your expectations from a dermal filler treatment. A medical history will be taken upon reg
How to stop your hands from ageing
Why do our hands seem to age more quickly? Unfortunately, our hands are not only susceptible to the first signs of ageing, but seem to show signs faster than the face. This is beca
How to Build Muscle and Lose Fat at the Same Time
In the old-school world of fitness, you only focused on one goal at a time: either losing fat or gaining muscle. But what if you want to trim down and get stronger? Can you st
Dermal Fillers Part 1
What are dermal fillers and how do they work? As the skin ages, it gradually loses some of its collagen and fat. These are the materials that prevent the skin from becoming saggy.
What makes the perfect nose?
When consulting patients seeking non surgical procedures for the perfect nose enhancements, we occasionally encounter individuals who make it their priority to seek all out absolut
6 ways to avoid burnout
Overworking yourself at the expense of a healthy lifestyle is never a good idea and believe it or not, it is possible to be an overachiever and take good care of yourself. Try thes
How young is too young?
Young people, feel the constant pressure to look best and with celebrities setting ridiculously high standards, it’s easy for them to feel like cosmetic treatments are the only w
The inside approach to beautiful skin
Arm yourself. Your kitchen cupboards should contain all nutritional arsenal you need for beautiful skin. Detox your shelves of anything processed, sugary or overly refined and repl
