The Science of Sugar Craves
Sugar, while never considered virtuous, is getting even more of a bad rap these days. Recent studies have shown the downside of consuming too much sweet stuff, maligning it to the
Pre-wedding Skincare Tips for Your Wedding Preparation.
Congratulations! What an exciting time for you. If you’re getting married this year, we are sure your to-do list for the year is probably fairly extensive already. We are pretty
5 Tips for More Radiant Skin
Tip 1: Regularly apply an effective moisturiser, use skincare products specifically designed for certain areas of your face. Adequate hydration of your skin to ‘plump out’ the
Here’s Why You Actually Don’t Need To Worry About Your BMI
1. BMI is a weight-to-height ratio that’s used to categorize people by body mass. It’s considered an indirect measure of body fat because it’s not actually a measure of how m
What is Melasma?
Melasma is a skin condition where the skin on your face makes too much of the brown pigment called melanin. This makes your skin develop brown patches which are difficult to hide w
We think velashape 3 will be a much better necklift solution
What do we already know? We know that VelaShape 3 combines three technologies to: Reduce fat Shape the body Treat cellulite But many are unaware that the infrared, radio frequency
Easy fitness & Wellness Tips
EMBRACE Weight training: training with weights is great for burning fat, changing your body shape, improving posture, better sleep and combating stress. Yoga: the ideal complem
Workout that turns back the clock
For a society obsessed with youth, we often overlook the most important panacea to the aging process: movement. Movement forces the body to gather sensory information and mechanica
Eat right – Lose weight without giving up on your favourite foods
Diet, nutrition, and any other food-related topic shouldn’t feel like Mission: Impossible. After all, this is food we’re talking about. The stuff you need to eat every day. T
To all new & experienced mothers, Happy Mother’s Day!
The Retreat Clinic understand it is not easy being a mother. It was a momentous turning point, the birth of a child, filled with pain and emotion. There is no learning curve. If y
