Gene testing or nutrigenomics – You must be wondering what hogwash is that? Well, have you ever had any questions like…

“Am I drinking too much coffee?”

“What about salt intake?”

“How do I lose that extra 5kg???”

We often try our best to live a healthy lifestyle by making better choices and yet, we don’t see remarkable improvements. WHY? Am I doing it right? You know what? Maybe it’s the wrong brand of supplements. Maybe I need to hit the gym 5 times a week instead of 3. No no, I should start taking coconut oil instead of canola oil. Oh dear, this is so confusing…. And then we give up.

You are definitely not alone. Here’s some good news, there is nothing wrong with the choices you have made, because there is no ‘right or wrong’ choices, but there is a personalised lifestyle, suitable for you and only you.

Have you had the encounter whereby, you and a friend both bought the same supplement or both attended the same spinning class but get extremely opposite results? In this article, you will find out a solution that saves us all the effort of trial and error, and avoid wasting years and years trying to find what fits us for the best results.

The answer lies in your gene. A common saying is that our genes load the gun, but it is our lifestyle choices that pull the trigger. If we knew that our genetics played a significant role in how we respond to the foods we eat, wouldn’t this genetic information be crucial to provide the most effective nutritional advice? But how can I get this information?

Gene testing for common genetic variations in your DNA, allows you to understand more about your personal biology, and take more proactive control of your health and well-being

With Gene Testing

You’ll know if doing 3 days of cardio is doing any good for your physical health. You will also know if salt is good for you or you should avoid it like the plague. You will also find out if you need more vitamins than others.

You can now lose that 5kg easily and fit into that jeans you got 7 years ago.

A healthy lifestyle should be a way of living. Gene testing will be able to provide you the information to get yourself into the habit of maintaining a healthy routine, you will be able to see, feel, and experience the benefits of a healthy lifestyle.

At The Retreat Clinic we provide personalised dietary consultations by incorporating the science of gene testing to define how you respond to your diet, understand what changes you could make and guide you through the journey to improve your overall long-term health, lose weight and look absolutely beautiful inside out.